Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

Superfast Side-Dish Recipes

Make a side to match any kind of main in 20 minutes or less with these great recipes.

Broccoli with Red Pepper Flakes and Toasted Garlic
Randy Mayor

Broccoli with Red Pepper Flakes and Toasted Garlic

This four-minute, ridiculously easy recipe yields surprising flavor. And it's adaptable to any menu: Make as-is with Mediterranean dishes, swap in sesame oil for olive with an Asian entrée, or sub finely chopped ancho chile for the red pepper flakes with Mexican mains.

View Recipe: Broccoli with Red Pepper Flakes and Toasted Garlic

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