Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

Superfast Side-Dish Recipes

Make a side to match any kind of main in 20 minutes or less with these great recipes.

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Edamame Dip
Randy Mayor

Edamame Dip

Eating edamame straight out of the pods is a great snack, but the little bean's culinary possibilities go far beyond that. When pureed, it makes a smooth and flavorful dip that here adds white beans for sophisticated flavor (you can use chickpeas instead for a more hummus-like dip). Try it with sliced fresh veggies before your next entrée―it'll make family dinner feel more like a cocktail party.

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