Kale with Garlic and Peppers

Protein- and iron-rich kale is unique among greens in that it retains some crispness and crunch even after long cooking. This dish takes just 15 minutes and doesn't need much effort once it gets started, so you can tend to the main course while it cooks. A superfast chicken dish makes a good main, and lets you put a full home-cooked meal on the table in about 20 minutes.

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