Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

Superfast Side-Dish Recipes

Make a side to match any kind of main in 20 minutes or less with these great recipes.

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Cumin Curried Hummus
Becky Luigart-Stayner

Cumin Curried Hummus

If you keep canned chickpeas on hand (and you should), hummus is an easy anytime snack, side, or sandwich spread. This spiced version can stand in for lentil dal on an Indian menu, or it can pair with Mediterranean-flavored lamb.

View Recipe: Cumin Curried Hummus

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe