The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.
When stirring the shallot and broth mixtures, be careful not to break up the fish. Look for wild Atlantic cod from Iceland,
Maine, or the Arctic to ensure a sustainable choice.View Recipe: Spanish-Style Cod in Tomato Broth
Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!
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