Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Superfast Seafood

Find great recipes for shellfish that take 20 minutes or less to cook.

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Scallops in Champagne Sauce
Lee Harrelson

Scallops in Champagne Sauce

Tangy and rich with sour cream and pungent with Dijon mustard, this elegant sauce is at home atop many shellfish beyond scallops: Try shrimp, lobster, even crawfish. Make the sauce and scallops at the same time, and the whole dish takes three minutes. Serve with a fresh green salad for the fastest company-worthy meal you'll ever make.

View Recipe: Scallops in Champagne Sauce

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe