Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Superfast Seafood

Find great recipes for shellfish that take 20 minutes or less to cook.

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Seared Scallops with Lemon Orzo
Lee Harrelson

Seared Scallops with Lemon Orzo

Searing over high heat is the best way to cook scallops―it caramelizes the surface to bring out their natural sweetness while keeping the inside from getting rubbery. The orzo cooks in lemon juice and wine for deep citrus flavor that stands up well to the scallops. For a nice variation, try rice or couscous cooked the same way.

View Recipe: Seared Scallops with Lemon Orzo

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