Southern-style white gravy in a light recipe? Yes, it's possible, thanks to a moderate amount of butter and a low-fat milk-flour slurry. Each hearty serving of this dish―a pork chop with a big dollop of potatoes and a generous pour of gravy―has just 322 calories. Refrigerated mashed potatoes are perfectly good, and perfectly fast, but you can also make homemade mashed potatoes if you want.
View Recipe: Pork Chops with Country Gravy and Mashed Potatoes