Zesty south-of-the-border flavor is easy to achieve with these 20-minute recipes. By: Text: Jason Horn and Cooking Light staff
Starchy plantains get sweeter and develop brown spots on the peel as they ripen, so choose pure yellow specimens for this savory dish. The unique flavor of plantain is more like potato than banana, and gives some depth to the more delicate fish and spicy salsa. A generous portion has only 307 calories.