Onion-Smothered Italian Burgers

Hamburgers are a quintessential American food, but a topping of balsamic-caramelized onions and the Parmesan and herbs in the patties themselves give this recipe nice Italian flavor. If you must have a cheeseburger, melt half an ounce of part-skim mozzarella over each patty. This adds 36 calories and 2.3 grams of fat per serving, but if you're a cheese lover it's worth it (and it adds calcium, too).

View Recipe: Onion-Smothered Italian Burgers