Eat Breakfast Daily

Month 5 of our 12 Healthy Habits program turns the spotlight on that most important meal. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.

Grab-and-Go Quick Breakfast Recipes

Eating a smart breakfast leads to healthier choices all day long. Make any one of these quick breakfast recipes ahead, and that’s one less thing you have to do tomorrow morning.

Quick and Healthy Three-Grain Breakfast Cereal with Walnuts and Dried Fruit
Photo: Randy Mayor

Three-Grain Breakfast Cereal with Walnuts and Dried Fruit

It's easy to add whole grains to your diet when you spoon into this sweet, crunchy breakfast cereal. The nuts add even more fiber as well as heart-healthy fat, and if you eat the cereal with low-fat milk, you'll get calcium as well. Pack it up in a zip-top bag and you are ready to go. Munch on it throughout the day, use it as a topping for Greek-style yogurt, or enjoy a bowlful with milk.

View Recipe: Three-Grain Breakfast Cereal with Walnuts and Dried Fruit

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