Eat Breakfast Daily

Month 5 of our 12 Healthy Habits program turns the spotlight on that most important meal. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.

Grab-and-Go Quick Breakfast Recipes

Eating a smart breakfast leads to healthier choices all day long. Make any one of these quick breakfast recipes ahead, and that’s one less thing you have to do tomorrow morning.

Three Quick and Healthy Fruit Smoothies
Photo: Randy Mayor

Frozen Banana Latte, Spicy Mango-Orange Slush, Triple Berry Freeze

Smoothies are a super-easy way to get all the nutrients you need for an action-packed morning on the go. Just blend up one of our choices, pour it into your favorite travel cup and you are on your way.

Latte meets smoothie in our Frozen Banana Latte—a decidedly different sipper.

A touch of ground red pepper gives the Spicy Mango-Orange Slush a vitalizing jolt of heat.

Raspberries, blueberries, and blackberries, which are all packed with health-boosting antioxidants, give our Triple Berry Freeze a rich flavor and a deep, enticing color.

More Ways To Get Cooking Light

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté