Eat Breakfast Daily

Month 5 of our 12 Healthy Habits program turns the spotlight on that most important meal. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.

Grab-and-Go Quick Breakfast Recipes

Eating a smart breakfast leads to healthier choices all day long. Make any one of these quick breakfast recipes ahead, and that’s one less thing you have to do tomorrow morning.

Quick and Healthy Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles

Photo: Becky Luigart-Stayner

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Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles

As you enjoy this meal on the go, you also enjoy antioxidants, fiber, and vitamin C from the berries; protein and calcium from the yogurt; and protein, fiber, and B vitamins from the waffles. Prepare this sweet and satisfying breakfast before you leave the house and give a delicious start to your day—no matter where it will take you.

View Recipe: Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles

Eat Breakfast Daily

Grab-and-Go Quick Breakfast Recipes

Eating a smart breakfast leads to healthier choices all day long. Make any one of these quick breakfast recipes ahead, and that’s one less thing you have to do tomorrow morning.

Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles

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