Eat Breakfast Daily

Month 5 of our 12 Healthy Habits program turns the spotlight on that most important meal. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.

Grab-and-Go Quick Breakfast Recipes

Eating a smart breakfast leads to healthier choices all day long. Make any one of these quick breakfast recipes ahead, and that’s one less thing you have to do tomorrow morning.

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Quick and Healthy Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles
Photo: Becky Luigart-Stayner

Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles

As you enjoy this meal on the go, you also enjoy antioxidants, fiber, and vitamin C from the berries; protein and calcium from the yogurt; and protein, fiber, and B vitamins from the waffles. Prepare this sweet and satisfying breakfast before you leave the house and give a delicious start to your day—no matter where it will take you.

View Recipe: Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles

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