Eat Breakfast Daily

Month 5 of our 12 Healthy Habits program turns the spotlight on that most important meal. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.

Grab-and-Go Quick Breakfast Recipes

Eating a smart breakfast leads to healthier choices all day long. Make any one of these quick breakfast recipes ahead, and that’s one less thing you have to do tomorrow morning.

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Quick and Healthy Blueberry Oatmeal Muffins
Photo: Becky Luigart-Stayner

Blueberry Oatmeal Muffins

Tossing frozen blueberries with flour before adding them to the batter keeps them from turning the batter purple while they bake. If you use fresh blueberries, skip that step. Keep the muffins in a covered container and grab one in the morning before you head out the door for a super-delish and super-quick breakfast.

View Recipe: Blueberry Oatmeal Muffins

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