Eat Breakfast Daily

Month 5 of our 12 Healthy Habits program turns the spotlight on that most important meal. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.

Grab-and-Go Quick Breakfast Recipes

Eating a smart breakfast leads to healthier choices all day long. Make any one of these quick breakfast recipes ahead, and that’s one less thing you have to do tomorrow morning.

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Quick and Healthy Five-Grain Cereal with Apricots, Apples, and Bananas
Photo: Becky Luigart-Stayner

Five-Grain Cereal with Apricots, Apples, and Bananas

Store this dry cereal in a zip-top plastic bag in the freezer to keep it fresh. To make the cereal a batch at a time, add 1/2 cup dry cereal mix to 1-1/2 cups boiling water for each serving once you get to the office. Don’t be surprised when your co-workers stop by to see what smells so good.

View Recipe: Five-Grain Cereal with Apricots, Apples, and Bananas

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