Eat Breakfast Daily

Month 5 of our 12 Healthy Habits program turns the spotlight on that most important meal. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.

Grab-and-Go Quick Breakfast Recipes

Eating a smart breakfast leads to healthier choices all day long. Make any one of these quick breakfast recipes ahead, and that’s one less thing you have to do tomorrow morning.

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Quick and Healthy Breakfast Burritos
Photo: Becky Luigart-Stayner

Quick Breakfast Burritos

"I created this recipe because I needed an easy, satisfying breakfast,” said reader Heather Demeritte. “Use as much ground red pepper as you want depending on how hot and spicy you like your food.”

We love how easy it is to take this breakfast on the road. A full breakfast wrapped up in a nice neat little package—and it tastes delicious too.

View Recipe: Quick Breakfast Burritos

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