Eat More Healthy Fats

The seventh Healthy Habits challenge: Fear not these fats: learn how to add heart-healthy mono- and polyunsaturated fats to your diet.

Hummus Recipes

Packed with good-for-you fats, hummus is a favorite go-to for quick, healthy snacks and hors d'oeuvres.

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Quick and Healthy Black Bean Hummus Recipe
Photo: John Autry

Black Bean Hummus

You can also serve with assorted crudités. Make sure you rinse the black beans to cut down on sodium.

View Recipe: Black Bean Hummus

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