Eat More Healthy Fats

The seventh Healthy Habits challenge: Fear not these fats: learn how to add heart-healthy mono- and polyunsaturated fats to your diet.

Hummus Recipes

Packed with good-for-you fats, hummus is a favorite go-to for quick, healthy snacks and hors d'oeuvres.

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Quick and Healthy Soybean Hummus Recipe

Soybean Hummus

This recipe uses frozen shelled edamame in place of chickpeas. It is also good as a spread on flatbread for a wrap sandwich or as a dip with cut-up raw vegetables. Add extra flavor to the pita chips by lightly toasting them, then rubbing them with the cut side of a halved raw garlic clove.

View Recipe: Soybean Hummus

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