Eat More Healthy Fats

The seventh Healthy Habits challenge: Fear not these fats: learn how to add heart-healthy mono- and polyunsaturated fats to your diet.

Hummus Recipes

Packed with good-for-you fats, hummus is a favorite go-to for quick, healthy snacks and hors d'oeuvres.

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Quick and Healthy Spicy Black Bean Hummus Recipe
Photo: Becky Luigart-Stayner

Spicy Black Bean Hummus

"Wow" your guests at your next gathering with this super easy and delicious spicy black bean hummus. "I created this recipe three years ago based on a popular appetizer my friends ordered at a pizzeria in Greenville, South Carolina,” said reader and recipe developer Maureen Redmond. “I researched the ingredients and added my own variations to suit my preference for spicy flavors. I received glowing feedback from my husband and friends, and now I keep this recipe on hand for parties and tailgates."

View Recipe: Spicy Black Bean Hummus

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