101 Healthy Soup Recipes

Soups, stews, gazpachos, and purees—there is bound to be something for everyone (and every season) on our extensive list of favorite, healthy soups.

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Healthy Hot and Sour Soup with Tofu Recipe

Hot and Sour Soup with Tofu 

Since this appetizer soup is a good source of protein, it works as a main dish if you double the portion size. White pepper gives the soup mild heat; for more spice, stir in sambal oelek.

View Recipe: Hot and Sour Soup with Tofu

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