5 More Ways With Canned Chickpeas

1| Sauté onions and garlic; add Indian simmer sauce and chickpeas for a quick curry. 

2| Use in your favorite baked beans recipe for a firmer texture—try all chickpeas or just half.

3| Toss rinsed and drained beans with canola oil and spices. Then toast them in the oven for a healthy snack. 

4| Puree with canola mayonnaise or Greek yogurt and lemon juice for a sandwich spread. 

5| Add to soups and stews for an al dente bite of earthy flavor.