Eat Breakfast Daily

Month 5 of our 12 Healthy Habits program turns the spotlight on that most important meal. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.

Healthy Muffin Recipes

Whether sweet or savory—these easy-to-prepare little quick breads are perfect for breakfast, snacks, or even dessert.

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Healthy Muffin Recipes: Whole-Grain Blackberry Spice Muffins
Photo: Jan Smith

Whole-Grain Blackberry Spice Muffins

Coarsely chop frozen blackberries, and place them back in the freezer until ready to stir into the batter. To freeze muffins, let cool completely, and place in zip-top plastic bags. Reheat in microwave 20 seconds.

View Recipe: Whole-Grain Blackberry Spice Muffins

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