Eat Breakfast Daily

Month 5 of our 12 Healthy Habits program turns the spotlight on that most important meal. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.

Healthy Muffin Recipes

Whether sweet or savory—these easy-to-prepare little quick breads are perfect for breakfast, snacks, or even dessert.

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Healthy Muffin Recipes: Banana Nut Muffins with Oatmeal Streusel
Photo: Randy Mayor

Banana Nut Muffins with Oatmeal Streusel

Whole wheat flour and oatmeal offer whole grains. The prudent amount of walnuts adds fiber, vitamin E, and unsaturated fats. The English walnuts (the most common variety in supermarkets) provide nearly 20 percent of an adequate daily intake of heart-healthy omega-3 fats per serving.

View Recipe: Banana Nut Muffins with Oatmeal Streusel

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