Eat Breakfast Daily

Month 5 of our 12 Healthy Habits program turns the spotlight on that most important meal. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.

Healthy Muffin Recipes

Whether sweet or savory—these easy-to-prepare little quick breads are perfect for breakfast, snacks, or even dessert.

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Healthy Muffin Recipes: Tropical Muffins with Coconut-Macadamia Topping
Photo: Randy Mayor

Tropical Muffins with Coconut-Macadamia Topping

Most monounsaturated fat in each serving comes from mild-flavored canola oil and rich macadamia nuts. Flaked sweetened coconut is high in saturated fat for a plant food (nearly 94 percent of the fat is saturated), but a little offers nutty flavor to the batter and texture to the topping.

View Recipe: Tropical Muffins with Coconut-Macadamia Topping

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