5-Ingredient Cookbook: Fresh Food Fast

These 98 quick and healthy recipes combine fresh ingredients with pantry staples for speedy meals you'll feel great about eating.

5-Ingredient Soups

Instant comfort food, these quick and easy soups come together in a flash.

Southwestern Chicken and White Bean Soup
Oxmoor House

Southwestern Chicken and White Bean Soup

The time-saving trick to this superfast soup is taco seasoning. Shredded cooked chicken breast and cannellini beans add substance. A one-cup serving contains only 134 calories.

Pantry Checklist: 

  • Cooked chicken breast
  • Taco seasoning (less-sodium)
  • Chicken broth (fat-free, less-sodium)
  • Cannellini beans or other white beans (1 can)
  • Green salsa
  • Optional: Light sour cream, cilantro
Prep: 2 minutes
Cook: 13 minutes

View Recipe: Southwestern Chicken and White Bean Soup

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