5-Ingredient Cookbook: Fresh Food Fast

These 98 quick and healthy recipes combine fresh ingredients with pantry staples for speedy meals you'll feel great about eating.

5-Ingredient Soups

Instant comfort food, these quick and easy soups come together in a flash.

Spicy Poblano and Corn Soup
Oxmoor House

Spicy Poblano and Corn Soup

Poblano chile peppers are in peak season in summer and early fall. Ripe specimens are reddish brown and sweeter than the green ones. Be sure to remove the seeds and membranes before cooking; that's where the heat comes from.

Pantry Checklist:

  • 1 package frozen baby gold and white corn
  • Fat-free milk
  • Poblano chiles (4) or green chiles
  • Onion
  • Reduced-fat sharp cheddar cheese
Prep: 3 minutes
Cook: 10 minutes

View Recipe: Spicy Poblano and Corn Soup

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