5-Ingredient Cookbook: Fresh Food Fast

These 98 quick and healthy recipes combine fresh ingredients with pantry staples for speedy meals you'll feel great about eating.

5-Ingredient Soups

Instant comfort food, these quick and easy soups come together in a flash.

  • Share
  • Yahoo BuzzFacebookTwitterDigg
  • |
  • Print
  • |
  • Email
  • |
  • Add Comment
  • |
Text size:AAA
Spicy Poblano and Corn Soup
Oxmoor House  

Spicy Poblano and Corn Soup

Poblano chile peppers are in peak season in summer and early fall. Ripe specimens are reddish brown and sweeter than the green ones. Be sure to remove the seeds and membranes before cooking; that's where the heat comes from.

Pantry Checklist:

  • 1 package frozen baby gold and white corn
  • Fat-free milk
  • Poblano chiles (4) or green chiles
  • Onion
  • Reduced-fat sharp cheddar cheese
Prep: 3 minutes
Cook: 10 minutes

View Recipe: Spicy Poblano and Corn Soup

NextCorn and Bacon Chowder

Posole

Previous Slide Posole

3 of 10
Spicy Poblano and Corn Soup

  • Loading comments...

Add your comment

The rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.

500 characters remaining

Cooking Light > To Go
  • Subscribe
  • Give a Gift
  • Newsletters
  • Books
Add Cooking Light to:
My Yahoo! My Google My MSN My AOL

Advertisement



Most Popular > Cooking Light
1
Fast Food Guide

Try one of these healthy options next time you're navigating the food court. By: Katherine Brooking MS, RD 

Fast Food Nutrition: Women in Food Court