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These 98 quick and healthy recipes combine fresh ingredients with pantry staples for speedy meals you'll feel great about eating.

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Fish and shellfish are quick cooking, nutritious, and delicious when prepared simply. These 17 recipes offer shortcuts that don't skimp on taste.

Sunflower Seed-Crusted Orange Roughy

Sunflower Seed-Crusted Orange Roughy

Panko and sunflower seeds form a crispy-chewy crust that bakes quickly into faux-fried goodness. Serve with steamed asparagus tossed with grated lemon rind.

Pantry Checklist:

  • Orange roughy fillets (4-6-oz)
  • Egg whites
  • Lemon
  • Italian-seasoned panko
  • Unsalted sunflower seed kernels
Prep: 8 minutes
Cook: 10 minutes
Other: 10 minutes

View Recipe: Sunflower Seed-Crusted Orange Roughy


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