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Sunflower Seed-Crusted Orange Roughy

Sunflower Seed-Crusted Orange Roughy

Panko and sunflower seeds form a crispy-chewy crust that bakes quickly into faux-fried goodness. Serve with steamed asparagus tossed with grated lemon rind.

Pantry Checklist:

  • Orange roughy fillets (4-6-oz)
  • Egg whites
  • Lemon
  • Italian-seasoned panko
  • Unsalted sunflower seed kernels
Prep: 8 minutes
Cook: 10 minutes
Other: 10 minutes

View Recipe: Sunflower Seed-Crusted Orange Roughy

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