5-Ingredient Cookbook: Fresh Food Fast

These 98 quick and healthy recipes combine fresh ingredients with pantry staples for speedy meals you'll feel great about eating.

5-Ingredient Seafood Recipes

Fish and shellfish are quick cooking, nutritious, and delicious when prepared simply. These 17 recipes offer shortcuts that don't skimp on taste.

  • Print
  • |
  • Email
Spicy Louisiana Tilapia Fillets with Sauteed Vegetable Relish

Spicy Louisiana Tilapia Fillets with Sautéed Vegetable Relish

Farmed tilpia is a wonderfully budget-friendly fish that's also a good sustainable seafood choice. This spicy version goes well with Hoppin' John-Style Rice.

Pantry Checklist:

  • Tilapia fillets (4 6-oz)
  • Tomato, onion, bell pepper mix
  • Louisiana hot sauce
  • Fresh thyme
  • Butter
Prep: 5 minutes
Cook: 10 minutes

View Recipe: Spicy Louisiana Tilapia Fillets with Sautéed Vegetable Relish

More Ways To Get Cooking Light



JavaScript must be enabled to use this Calendar module.

25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté