5-Ingredient Cookbook: Fresh Food Fast

These 98 quick and healthy recipes combine fresh ingredients with pantry staples for speedy meals you'll feel great about eating.

5-Ingredient Seafood Recipes

Fish and shellfish are quick cooking, nutritious, and delicuous when prepared simply. These 17 recipes offer shortcuts that don't skimp on taste.

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Baked Flounder with Dill and Caper Cream
Oxmoor House 

Baked Flounder with Dill and Caper Cream

A symbol of vitality since Roman times, fresh dill lends its sharp flavor and a distinct aroma to mild and delicate founder fillets. Sour cream and capers add tang.

Pantry Checklist:

  • Flounder fillets (4 6-oz)
  • Fresh dill
  • Reduced-fat sour cream
  • Capers
  • Lemons
Prep: 8 minutes
Cook: 12 minutes

View Recipe: Baked Flounder with Dill and Caper Cream

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