Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.
Simple Sub: Dry white wine like sauvignon blanc works in place of vermouth.
Serve with Parsley Orzo: Cook ½ cup orzo (rice-shaped pasta) according to package directions, omitting salt and fat. Drain. Stir in 2 tablespoons toasted pine nuts, 2 teaspoons chopped fresh parsley, 1 teaspoon extra-virgin olive oil, and 1/8 teaspoon salt. CALORIES 237; FAT 8.9g (sat 0.7g); SODIUM 148mg