Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.
Seared Tuna Niçoise
Time: 40 minutes
Shopping Tip: Look for multicolored grape tomatoes.
Serve with Lemony White Bean Mash: Place 1 (15-ounce) can rinsed and drained cannellini beans in a bowl; mash with a fork. Add 3 tablespoons chopped celery, 2 tablespoons chopped fresh parsley, 1 tablespoon fresh lemon juice, 2 teaspoons olive oil, and ¼ teaspoon kosher salt; stir to combine. CALORIES 65; FAT 2.7g (sat 0.3g); SODIUM 142mg