Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.
Seared Salmon Fillets with Orzo Pilaf
Time: 30 minutes.
Technique Tip: Toasting the uncooked orzo first helps the pasta retain its texture.
Serve with Garlic Broccolini: Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil; swirl to coat. Add 1 pound Broccolini, trimmed and cut into 1-inch pieces; sauté 2 minutes. Add 4 thinly sliced garlic cloves; sauté 2 minutes. Add 1/4 cup water to pan; cover and cook 2 minutes or until Broccolini is crisp-tender. Sprinkle with 1/4 teaspoon salt. CALORIES 81; FAT 3.4g (sat 0.5g); SODIUM 181mg