Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.
Simple Sub: Try hazelnuts in place of almonds in the sauce and/or rice.
Serve with Nutty Rice: Cook 1 cup basmati rice according to package directions. Stir in 1/4 cup thinly sliced green onions, 2 tablespoons toasted slivered almonds, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Yield: 4 servings. CALORIES 191; FAT 2g (sat 0.2g); SODIUM 152mg