Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.
Sautéed Flounder and Spicy Rémoulade
Time: 40 minutes
Time-Saver: Find precut broccoli florets in the produce section.
Serve with Bacon-Scented Broccoli: Place 12 ounces broccoli florets in a large saucepan of boiling water. Cook 3 to 4 minutes or until broccoli is crisp-tender; drain. Heat a medium nonstick skillet over medium-high heat. Add 2 slices center-cut bacon; cook until crisp. Remove bacon slices from pan with a slotted spoon; crumble. Add broccoli, bacon, ¼ teaspoon freshly ground black pepper, and 1/8 teaspoon salt to bacon drippings in pan; cook 1 minute, tossing to coat broccoli. CALORIES 37; FAT 1.3g (sat 0.6g); SODIUM 164mg