Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.
Lemony Grilled Shrimp Salad
Time: 40 minutes
Budget Buy: Peel shrimp at home for a simple money saver.
Serve with Spicy Mango: Preheat grill to high heat. Combine 1 tablespoon extra-virgin olive oil, 1 tablespoon honey, 14⁄ teaspoon salt, and 14⁄ teaspoon ground red pepper in a small bowl. Peel 1 large mango, and cut lengthwise into 4 slices; toss with honey mixture. Grill 4 minutes on each side or until lightly charred and softened. Cut crosswise into 1⁄2-inch-thick slices. CALORIES 80; FAT 3.5g (sat 0.5g); SODIUM 149mg