Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.
Shrimp and Okra Gumbo
Time: 40 minutes
Simple Sub: Use cubed skinless, boneless chicken breast in lieu of shrimp.
Serve with Creamy Yogurt Grits: Bring 2½ cups water to a boil in a medium saucepan. Gradually whisk in ¾ cup uncooked quick-cooking grits; cover, reduce heat, and simmer 8 minutes or until thick. Stir in 1 cup fat-free Greek-style yogurt, ½ teaspoon salt, and ½ teaspoon black pepper.