Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.
Grilled Lime-Soy Tuna with Noodles
Time: 40 minutes
Shopping Tip: Look for mild-tasting white miso in the refrigerated section of your supermarket.
Serve with Miso–Mixed Vegetable Salad: Steam 1 cup sugar snap peas 3 minutes or until crisp-tender; rinse with cold water, and drain. Combine peas, ¼ cup sliced radishes, and ¼ cup finely chopped bell pepper. Combine 2 teaspoons rice vinegar, 1 teaspoon white miso, 1 teaspoon canola oil, and ¼ teaspoon dark sesame oil; toss with salad.