Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.
Crab and Grilled Corn Salad
Time: 30 minutes
Flavor Hit: Charring the corn adds toasty, nutty depth.
Serve with Manchego-Black Pepper Breadsticks:
Preheat oven to 375°. Separate 1 (11-ounce) can refrigerated breadstick dough to form 12 dough pieces. Twist each dough piece, and press ends down on an ungreased baking sheet. Combine 1/2 cup shredded Manchego cheese and 1 teaspoon cracked black pepper. Gently press cheese mixture onto tops of breadsticks. Bake at 375° for 13 minutes or until breadsticks are browned. Yield: 12 servings.
CALORIES 94; FAT 3g (sat 1.2g); SODIUM 222mg