Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.
Crab Cakes and Spicy Mustard Sauce
Time: 40 minutes
Make Ahead: Make mustard sauce up to a day ahead; store in an airtight container.
Serve with Tomato and Arugula Salad: Combine 2 tablespoons white wine vinegar, 1 tablespoon olive oil, 1/8 teaspoon salt, and 1 pint halved grape tomatoes in a medium bowl. Add 4 cups arugula, and toss. CALORIES 46; FAT 3.5g (sat 0.5g); SODIUM 80mg