Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.
Asparagus and Smoked Trout Frittata
Time: 30 minutes
Vegetarian Swap: Omit trout, add sautéed mushrooms, and increase salt to ½ teaspoon.
Shopping Tip: Smoked trout is located wherever you usually find smoked salmon.
Serve with Watercress-Radish Salad: Whisk together 1 tablespoon olive oil, 1¼ teaspoons cider vinegar, 1 teaspoon whole-grain Dijon mustard, ¼ teaspoon sugar, and ⅛ teaspoon salt. Toss with 2 bunches trimmed watercress and ½ cup thinly sliced radishes.