Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.
Arctic Char with Cilantro-Yogurt Sauce
Time: 40 minutes
Simple Sub: Replace cilantro with fresh mint or basil.
Serve with Red Pepper-Coconut Rice: Bring 1 cup jasmine rice, 1/4 teaspoon salt, 1/4 teaspoon crushed red pepper, and 1 (14-ounce) can light coconut milk to a boil. Cover, reduce heat, and simmer 20 minutes. Remove from heat. Stir in 1/2 cup diced red bell pepper; cover and let stand 5 minutes. Yield: 4 servings.
CALORIES 138; FAT 4.7g (sat 4.4g); SODIUM 172mg