Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Fish and Shellfish

Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.

Herbed Shrimp and White Bean Salad Recipe
Photo: John Autry & Randy Mayor

Herbed Shrimp and White Bean Salad

Time: 30 minutes

Time-Saver: Bottled roasted red pepper can sub for fresh in a pinch.

Serve with Tomato Toast: Broil 8 (½-inch-thick) slices baguette 3 minutes. Melt 1-½ teaspoons butter in a small skillet over medium-high heat. Add 1 cup chopped tomato; sauté 2 minutes. Stir in 1 tablespoon chopped parsley. Serve over toast. Yield: 4 servings (serving size: 2 toasts). CALORIES 97; FAT 1.5g (sat 0.9g); SODIUM 197mg

View Recipe: Herbed Shrimp and White Bean Salad

More Ways To Get Cooking Light



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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté