Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Fish and Shellfish

Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.

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Seared Salmon Fillets with Orzo Pilaf
Photo: Stephen Devries

Seared Salmon Fillets with Orzo Pilaf

Time: 30 minutes.

Technique Tip: Toasting the uncooked orzo first helps the pasta retain its texture.

Serve with Garlic Broccolini: Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil; swirl to coat. Add 1 pound Broccolini, trimmed and cut into 1-inch pieces; sauté 2 minutes. Add 4 thinly sliced garlic cloves; sauté 2 minutes. Add 1/4 cup water to pan; cover and cook 2 minutes or until Broccolini is crisp-tender. Sprinkle with 1/4 teaspoon salt. CALORIES 81; FAT 3.4g (sat 0.5g); SODIUM 181mg

View Recipe: Seared Salmon Fillets with Orzo Pilaf

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