Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Fish and Shellfish

Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.

  • Print
  • |
  • Email
Oven-Fried Tilapia with Cheesy Polenta
Photo: Brian Woodcock

Oven-Fried Tilapia with Cheesy Polenta

Ready in just 40 minutes, Oven-Fried Tilapia with Cheesy Polenta is a delicious and easy way to add fish to your weekly menu. For a crunch in the breading, toast the panko first.

View Recipe: Oven-Fried Tilapia with Cheesy Polenta

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe