Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Fish and Shellfish

Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.

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Oven-Fried Tilapia with Cheesy Polenta
Photo: Brian Woodcock

Oven-Fried Tilapia with Cheesy Polenta

Ready in just 40 minutes, Oven-Fried Tilapia with Cheesy Polenta is a delicious and easy way to add fish to your weekly menu. For a crunch in the breading, toast the panko first.

View Recipe: Oven-Fried Tilapia with Cheesy Polenta

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