Oven-Fried Tilapia with Cheesy Polenta
Time: 40 minutes
Prep Pointer: Toasting the panko first adds crunch to the breading.
Serve with Warm Spinach Salad: Place 6 cups baby spinach leaves in a large bowl. Heat a small skillet over medium-high heat. Add 2 tablespoons olive oil; swirl to coat. Add 1 teaspoon minced garlic and ½ cup grape tomatoes; cook 1 minute, stirring constantly. Add 2 tablespoons cider vinegar, 1 teaspoon honey, ½ teaspoon black pepper, and ¼ teaspoon salt, stirring with a whisk. Add vinegar mixture to spinach; toss to coat. SERVES 4 (serving size: 1 cup) CALORIES 87; FAT 6.8g (sat 0.9g); SODIUM 207mg
View Recipe: Oven-Fried Tilapia with Cheesy Polenta