Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Fish and Shellfish

Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.

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Crispy Fish Nuggets with Tartar Sauce
Photo: Jason Wallis

Crispy Fish Nuggets with Tartar Sauce

Time: 40 minutes

Prep Pointer: Toasting the panko before breading ensures a golden, crisp crust.

Serve with Bell Pepper and Corn Sauté: Melt 1½ teaspoons butter in a skillet over medium-high heat. Add ½ cup chopped onion, 1/3 cup diced red bell pepper, and 2 sliced garlic cloves; sauté 3 minutes. Add 2 cups thawed frozen corn, ¼ teaspoon salt, and ¼ teaspoon black pepper; sauté 3 minutes. CALORIES 87; FAT 2g (sat 1g); SODIUM 164mg

Also Serve with Quick Parsley-Spinach Salad: Combine 1 tablespoon fresh lemon juice, 1 tablespoon olive oil, ¼ teaspoon salt, ¼ teaspoon freshly ground black pepper, and ¼ teaspoon Dijon mustard in a medium bowl. Add 5 cups baby spinach leaves and 1 cup fresh flat-leaf parsley leaves; toss to coat. Top with 3 tablespoons chopped pistachios. CALORIES 82; FAT 6.1g (sat 0.8g); SODIUM 212mg

View Recipe: Crispy Fish Nuggets with Tartar Sauce

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