Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Fish and Shellfish

Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.

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Halibut with Olive and Bell Pepper Couscous
Photo: Iain Bagwell

Halibut with Olive and Bell Pepper Couscous

Time: 30 minutes

Prep Pointer: Snap off the tough ends of the asparagus before sautéing.

Serve with Lemon-Garlic Asparagus: Heat a large skillet over medium-high heat. Add 2 teaspoons olive oil to pan; swirl to coat. Add 1 pound trimmed asparagus; sauté 3 minutes or until crisp-tender. Add 1 minced garlic clove; cook 1 minute, stirring occasionally. Remove from heat. Add 1 teaspoon fresh lemon juice, ¼ teaspoon freshly ground black pepper, and 1/8 teaspoon kosher salt; toss to coat. CALORIES 45; FAT 2.4g (sat 0.4g); SODIUM 63mg

View Recipe: Halibut with Olive and Bell Pepper Couscous

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