Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Fish and Shellfish

Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.

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Sautéed Flounder and Spicy Rémoulade
Photo: Johnny Autry and Randy Mayor

Sautéed Flounder and Spicy Rémoulade

Time: 40 minutes

Time-Saver: Find precut broccoli florets in the produce section.

Serve with Bacon-Scented Broccoli: Place 12 ounces broccoli florets in a large saucepan of boiling water. Cook 3 to 4 minutes or until broccoli is crisp-tender; drain. Heat a medium nonstick skillet over medium-high heat. Add 2 slices center-cut bacon; cook until crisp. Remove bacon slices from pan with a slotted spoon; crumble. Add broccoli, bacon, ¼ teaspoon freshly ground black pepper, and 1/8 teaspoon salt to bacon drippings in pan; cook 1 minute, tossing to coat broccoli. CALORIES 37; FAT 1.3g (sat 0.6g); SODIUM 164mg

View Recipe: Sautéed Flounder and Spicy Rémoulade

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe