Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Fish and Shellfish

Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.

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Seared Tuna Niçoise
Photo: Johnny Autry & Randy Mayor

Seared Tuna Niçoise

Time: 40 minutes

Shopping Tip: Look for multicolored grape tomatoes.

Serve with Lemony White Bean Mash: Place 1 (15-ounce) can rinsed and drained cannellini beans in a bowl; mash with a fork. Add 3 tablespoons chopped celery, 2 tablespoons chopped fresh parsley, 1 tablespoon fresh lemon juice, 2 teaspoons olive oil, and ¼ teaspoon kosher salt; stir to combine. CALORIES 65; FAT 2.7g (sat 0.3g); SODIUM 142mg

View Recipe: Seared Tuna Niçoise

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