Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Fish and Shellfish

Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.

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Shrimp Salad Rolls Recipe
Photo: Johnny Autry & Randy Mayor

Shrimp Salad Rolls

Time: 40 minutes

Healthy Choice: Canola mayonnaise has less saturated fat than regular mayo.

Serve with Roasted Herbed Potatoes: Preheat oven to 425°. Place 1 (20-ounce) package refrigerated potato wedges (such as Simply Potatoes) on a foil-lined jelly-roll pan coated with cooking spray. Add 2 teaspoons chopped fresh thyme, ¼ teaspoon kosher salt, and ¼ teaspoon freshly ground black pepper; toss to coat. Arrange potatoes in a single layer on prepared pan. Bake at 425° for 29 minutes, turning once. Remove from oven; sprinkle with 1½ teaspoons chopped fresh parsley. CALORIES 90; FAT 0.2g (sat 0g); SODIUM 269mg

View Recipe: Shrimp Salad Rolls

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