Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Fish and Shellfish

Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.

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Snapper with Zucchini and Tomato Recipe
Photo: John Autry & Randy Mayor

Snapper with Zucchini and Tomato

Time: 40 minutes

Simple Sub: Dry white wine like sauvignon blanc works in place of vermouth.

Serve with Parsley Orzo: Cook ½ cup orzo (rice-shaped pasta) according to package directions, omitting salt and fat. Drain. Stir in 2 tablespoons toasted pine nuts, 2 teaspoons chopped fresh parsley, 1 teaspoon extra-virgin olive oil, and 1/8 teaspoon salt. CALORIES 237; FAT 8.9g (sat 0.7g); SODIUM 148mg

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